Bio

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La'Toya L Mitchell, creator of B.A.M. Energy Shots. A Healthy Journey is a Lifestyle Change that can be determined only by one's self. 

This is a quote I created to continue to tell myself  this is a Lifestyle Change.  So many times I wanted a quick solution.  I came to realize slow and steady always wins the race. 

I have always been the person who wanted to help someone else and what better way to start is with myself and Family.   Like myself, my family has a history of health issues, so I  began to research  better avenues in living life healthy without feeling like a chore when trying to lose weight and staying healthy.  I 've learned through research and personal struggles and testing ultimately the journey has to start with you, your likes and dislikes.

I like great tasting foods and beverages and in order for me to see results I began eating better and staying active.  You don't think about your weight if you are enjoying great foods and drinks, right?  

So, therefore I came up with B.A.M. Energy Shots. It not only taste good, but it’s good for you, and gives you what your body may be missing. Before you know it, inches are coming off while feeling great and enjoying everyday activities.

I am sharing with you something I have enjoyed and my family have enjoyed for a while and I hope when you try B.A.M. Energy Shots you will enjoy it as well.